Summer is in full swing, and we deserve a little oasis of refreshment amidst our busy schedules. What better way to beat the heat and stay cool than with a delicious glass of iced tea? Birds & Bees Teas understands the importance of taking care of ourselves, and we've curated five delightful tea recipes that will not only keep you refreshed but also nourished. So grab your favorite tea pitcher, fill it... Summer is in full swing, and we deserve a little oasis of refreshment amidst our busy schedules. What better way to beat the heat and stay cool than with a delicious glass of iced tea? Birds & Bees Teas understands the importance of taking care of ourselves, and we've curated five delightful tea recipes that will not only keep you refreshed but also nourished. So grab your favorite tea pitcher, fill it...

Hindsight is 20/20, isn't that what they say? 10 things I wish I had known before I had a baby Let me preface this with a disclaimer: this is just one experience. Moms everywhere experience pregnancy and birth and the “fourth trimester” very differently. This is just a list of the things I wish I had known before my little one came home from the hospital. Buckle up, because it’s... Hindsight is 20/20, isn't that what they say? 10 things I wish I had known before I had a baby Let me preface this with a disclaimer: this is just one experience. Moms everywhere experience pregnancy and birth and the “fourth trimester” very differently. This is just a list of the things I wish I had known before my little one came home from the hospital. Buckle up, because it’s...

And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...