• Best Equipment for your Pregnancy Workouts Best Equipment for your Pregnancy Workouts

    12 May , 2022

    All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1.... All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1....

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  • Squats vs. Kegels: Pelvic Floor Strength During Pregnancy Squats vs. Kegels: Pelvic Floor Strength During Pregnancy

    11 Apr , 2022

    And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...

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  • Ease Yucky Pregnancy Symptoms with These Five Super Herbs Ease Yucky Pregnancy Symptoms with These Five Super Herbs

    13 Oct , 2021
    A short crash course on five super herbs you can enjoy daily to help power yourself through the rough patches and naturally support your pregnancy. A short crash course on five super herbs you can enjoy daily to help power yourself through the rough patches and naturally support your pregnancy.

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  • 3 Easy Ways to Experience the Immune-Boosting Health Benefits of Elderberries 3 Easy Ways to Experience the Immune-Boosting Health Benefits of Elderberries

    15 Sep , 2021
    In this post, we'll tell you all about 3 of our favorite (and easy!) ways that you can include more elderberries in your life that not only taste good but will keep your immune system running on high even when the temps start to fall outside.  In this post, we'll tell you all about 3 of our favorite (and easy!) ways that you can include more elderberries in your life that not only taste good but will keep your immune system running on high even when the temps start to fall outside. 

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  • How Much Plastic Do you Drink Every Day? How Much Plastic Do you Drink Every Day?

    10 Oct , 2019

    At Birds & Bees Teas, we have always been concerned about microplastics in our food and drinks. Recently, this concern is much closer to home---in commercial tea bags. Study finds microplastics in tea bags A recent study in the journal Environmental Science & Technology found that each commercial tea bag tested released billions of microplastic particles and billions more even smaller nanoplastic particles into boiled water. Some of us are... At Birds & Bees Teas, we have always been concerned about microplastics in our food and drinks. Recently, this concern is much closer to home---in commercial tea bags. Study finds microplastics in tea bags A recent study in the journal Environmental Science & Technology found that each commercial tea bag tested released billions of microplastic particles and billions more even smaller nanoplastic particles into boiled water. Some of us are...

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