• Squats vs. Kegels: Pelvic Floor Strength During Pregnancy Squats vs. Kegels: Pelvic Floor Strength During Pregnancy

    11 Apr , 2022

    And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...

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  • Herb Highlight: Mint Herb Highlight: Mint

    19 Nov , 2015

    Mint has become one of the staple holiday flavors, from candy canes to the famous peppermint hot cocoa; it’s everywhere this time of year!  Did you know that a large majority of items using “mint” as a  flavor are actually using spearmint and not peppermint?  Peppermint possesses much stronger cooling properties and flavor than spearmint […]

    The post Herb Highlight: Mint appeared first on Birds & Bees Teas.

    Mint has become one of the staple holiday flavors, from candy canes to the famous peppermint hot cocoa; it’s everywhere this time of year!  Did you know that a large majority of items using “mint” as a  flavor are actually using spearmint and not peppermint?  Peppermint possesses much stronger cooling properties and flavor than spearmint […]

    The post Herb Highlight: Mint appeared first on Birds & Bees Teas.

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