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Squats vs. Kegels: Pelvic Floor Strength During Pregnancy Squats vs. Kegels: Pelvic Floor Strength During Pregnancy
And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!” Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!” Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...
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A Closer Look at Honey Benefits A Closer Look at Honey Benefits
September is National Honey month! In honor of this sweet, sticky month we thought we’d take a break from the typical “herb highlight” and offer you a “honey highlight!!” Yum yum! Let’s take a closer look at honey benefits. Honey and tea are an obvious pairing but did you know that honey has a number […]
The post A Closer Look at Honey Benefits appeared first on Birds & Bees Teas.
September is National Honey month! In honor of this sweet, sticky month we thought we’d take a break from the typical “herb highlight” and offer you a “honey highlight!!” Yum yum! Let’s take a closer look at honey benefits. Honey and tea are an obvious pairing but did you know that honey has a number […]
The post A Closer Look at Honey Benefits appeared first on Birds & Bees Teas.
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