Remember those carefree days when the only hydration source etched in our childhood memories was the trusty water hose in the backyard? Ah, simpler times! Today, things are a bit different. Let's cozy up and unravel the mystery surrounding the age-old advice of downing eight glasses of water daily, a mantra we've carried since the days of hose water sips. Is it still our hydration compass, or is it time... Remember those carefree days when the only hydration source etched in our childhood memories was the trusty water hose in the backyard? Ah, simpler times! Today, things are a bit different. Let's cozy up and unravel the mystery surrounding the age-old advice of downing eight glasses of water daily, a mantra we've carried since the days of hose water sips. Is it still our hydration compass, or is it time...

All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1.... All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1....

And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...