Hindsight is 20/20, isn't that what they say? 10 things I wish I had known before I had a baby Let me preface this with a disclaimer: this is just one experience. Moms everywhere experience pregnancy and birth and the “fourth trimester” very differently. This is just a list of the things I wish I had known before my little one came home from the hospital. Buckle up, because it’s... Hindsight is 20/20, isn't that what they say? 10 things I wish I had known before I had a baby Let me preface this with a disclaimer: this is just one experience. Moms everywhere experience pregnancy and birth and the “fourth trimester” very differently. This is just a list of the things I wish I had known before my little one came home from the hospital. Buckle up, because it’s...

And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...