• Sipping Through Time: What Our Ancestors Knew About Herbal Tea and Pregnancy Sipping Through Time: What Our Ancestors Knew About Herbal Tea and Pregnancy

    13 Apr , 2023

      Pregnancy can be a wild ride, with everything from morning sickness to relentless insomnia making an appearance. Thankfully, our ancestors were no strangers to these struggles and used herbal tea to soothe their woes. In this blog, we'll take a journey through the history of herbal tea and pregnancy and discover the wisdom our predecessors had to offer. Herbal tea has been an essential part of traditional medicine for...   Pregnancy can be a wild ride, with everything from morning sickness to relentless insomnia making an appearance. Thankfully, our ancestors were no strangers to these struggles and used herbal tea to soothe their woes. In this blog, we'll take a journey through the history of herbal tea and pregnancy and discover the wisdom our predecessors had to offer. Herbal tea has been an essential part of traditional medicine for...

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  • Should I speak with a Sleep Consultant? Should I speak with a Sleep Consultant?

    12 Jan , 2023
    Sleep training is basically the process of teaching your baby to sleep comfortably through the night on their own. It also involves teaching them to self-soothe if they wake in the middle of the night. Research has shown that this results in healthier sleep for both baby, and parents. (Did we just hear a sigh of relief?)  Sleep training is basically the process of teaching your baby to sleep comfortably through the night on their own. It also involves teaching them to self-soothe if they wake in the middle of the night. Research has shown that this results in healthier sleep for both baby, and parents. (Did we just hear a sigh of relief?) 

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  • Midwives, Obstetricians and Doulas Midwives, Obstetricians and Doulas

    12 Aug , 2022

      What’s the difference, and how do I know which one to choose? What’s a Midwife? Midwives are basically the uncomplicated version of an OB/GYN. They are healthcare providers who deal with pregnancy, childbirth, newborn care, postpartum care, and routine women’s care (i.e., pap smears, birth control, pelvic exams). They tend to take a more holistic approach than your typical OB/GYN, and are usually supportive of mostly unmedicated births or...   What’s the difference, and how do I know which one to choose? What’s a Midwife? Midwives are basically the uncomplicated version of an OB/GYN. They are healthcare providers who deal with pregnancy, childbirth, newborn care, postpartum care, and routine women’s care (i.e., pap smears, birth control, pelvic exams). They tend to take a more holistic approach than your typical OB/GYN, and are usually supportive of mostly unmedicated births or...

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  • What I wish I knew before getting pregnant... What I wish I knew before getting pregnant...

    13 Jun , 2022

    Hindsight is 20/20, isn't that what they say? 10 things I wish I had known before I had a baby Let me preface this with a disclaimer: this is just one experience. Moms everywhere experience pregnancy and birth and the “fourth trimester” very differently. This is just a list of the things I wish I had known before my little one came home from the hospital. Buckle up, because it’s... Hindsight is 20/20, isn't that what they say? 10 things I wish I had known before I had a baby Let me preface this with a disclaimer: this is just one experience. Moms everywhere experience pregnancy and birth and the “fourth trimester” very differently. This is just a list of the things I wish I had known before my little one came home from the hospital. Buckle up, because it’s...

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  • Best Equipment for your Pregnancy Workouts Best Equipment for your Pregnancy Workouts

    12 May , 2022

    All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1.... All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1....

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