As a new mom, you quickly realize that balance is key—between cuddles, sleep, and those precious moments of “me time.” Thankfully, there are a few tech gadgets and natural teas that can make this journey a lot smoother, and we’ve got some favorites to share. First up, let’s talk about baby monitors. They're a lifesaver, especially when you just need a few moments to yourself. One of our team members,... As a new mom, you quickly realize that balance is key—between cuddles, sleep, and those precious moments of “me time.” Thankfully, there are a few tech gadgets and natural teas that can make this journey a lot smoother, and we’ve got some favorites to share. First up, let’s talk about baby monitors. They're a lifesaver, especially when you just need a few moments to yourself. One of our team members,...

All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1.... All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1....

And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...