The Baby Blues, also called postpartum depression, is a common but often under-diagnosed condition that affects new mothers. This condition can cause feelings of sadness, anxiety, and fatigue that can show up about seven days after birth and can last for several months. It is important for new mothers to be aware of the symptoms of postpartum depression and to seek help if they are struggling.

The causes of postpartum depression are not very well understood, but it is thought to be related to a combination of hormonal changes, stress, and lifestyle factors (becoming a new mama is a wild ride, and each additional kiddo brings whole new experiences). Some women may also have a genetic predisposition to developing depression, which can be compounded by the physical and emotional demands of motherhood.

The symptoms of postpartum depression can vary from woman to woman, but common signs include:

• Feelings of sadness or hopelessness
• Loss of interest in activities that were once enjoyable
• Fatigue and exhaustion
• Trouble sleeping, even when the baby is sleeping
• Difficulty bonding with the baby
• Thoughts of self-harm or suicide

If you are experiencing any of these symptoms, it is important to seek help from a medical professional. A doctor or mental health professional can help you determine if you have postpartum depression and recommend appropriate treatment options.

Treatment for postpartum depression typically involves a combination of therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is a common form of therapy that can help women with postpartum depression to identify and change negative thought patterns. Antidepressant medications can also be effective in treating postpartum depression, and a doctor can help determine if medication is appropriate for you.

In addition to seeking professional help, there are a number of steps new mothers can take to manage postpartum depression and improve their mental health:

• Reach out to family and friends for support. Having a strong support network can make a huge difference in your mental health.  (If you don't feel you have this reach out to us,asking for help takes courage and we want you to know, we know you are doing the best you can in this very moment even though everything can feel hard and overwhelming.  We are here to help you find the 30 seconds of courage to ask someone to help you, or begin to share with someone you are experiencing these feelings. ) 
• Make time for self-care. This can include activities such as exercise, yoga, or reading.
• Practice good sleep hygiene. Getting enough sleep is essential for your physical and mental health, so try to prioritize sleep as much as possible.
• Take breaks when needed. Ask for help when you need it, and don't be afraid to take a break from caring for your baby if you need to recharge.

Postpartum depression is a treatable condition, and new mothers do not have to suffer in silence. If you are experiencing symptoms of postpartum depression, reach out for help. With the right support and treatment, it is possible to recover from postpartum depression and enjoy the joys of motherhood.

We recommend a couple of herbal remedies, which are commonly used to help with the baby blues and postpartum depression:

• St. John’s Wort (we recommend this one)
• Nettle Leaf
• Oat Tops
• Rosehips
• Rose Peatls
• Skullcap
• Dandelion Leaf
• Rescue Remedy Flower Essences (message us to have a custom formula created for you!)

Our Grounded Herbal Tea includes all of these herbs minus the St. John’s Wort. It is important to remember that herbal teas should not be used as a replacement for traditional treatment for postpartum depression. If you are experiencing symptoms of postpartum depression, it is important to seek help from a medical professional.

Postpartum depression is a treatable and common condition, and new mothers do not have to suffer in silence. With the right support and treatment, it is possible to recover smoothly and truly enjoy the joys of motherhood.

The Baby Blues, also called postpartum depression, is a common but often under-diagnosed condition that affects new mothers. This condition can cause feelings of sadness, anxiety, and fatigue that can show up about seven days after birth and can last for several months. It is important for new mothers to be aware of the symptoms of postpartum depression and to seek help if they are struggling.

The causes of postpartum depression are not very well understood, but it is thought to be related to a combination of hormonal changes, stress, and lifestyle factors (becoming a new mama is a wild ride, and each additional kiddo brings whole new experiences). Some women may also have a genetic predisposition to developing depression, which can be compounded by the physical and emotional demands of motherhood.

The symptoms of postpartum depression can vary from woman to woman, but common signs include:

• Feelings of sadness or hopelessness
• Loss of interest in activities that were once enjoyable
• Fatigue and exhaustion
• Trouble sleeping, even when the baby is sleeping
• Difficulty bonding with the baby
• Thoughts of self-harm or suicide

If you are experiencing any of these symptoms, it is important to seek help from a medical professional. A doctor or mental health professional can help you determine if you have postpartum depression and recommend appropriate treatment options.

Treatment for postpartum depression typically involves a combination of therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is a common form of therapy that can help women with postpartum depression to identify and change negative thought patterns. Antidepressant medications can also be effective in treating postpartum depression, and a doctor can help determine if medication is appropriate for you.

In addition to seeking professional help, there are a number of steps new mothers can take to manage postpartum depression and improve their mental health:

• Reach out to family and friends for support. Having a strong support network can make a huge difference in your mental health.  (If you don't feel you have this reach out to us,asking for help takes courage and we want you to know, we know you are doing the best you can in this very moment even though everything can feel hard and overwhelming.  We are here to help you find the 30 seconds of courage to ask someone to help you, or begin to share with someone you are experiencing these feelings. ) 
• Make time for self-care. This can include activities such as exercise, yoga, or reading.
• Practice good sleep hygiene. Getting enough sleep is essential for your physical and mental health, so try to prioritize sleep as much as possible.
• Take breaks when needed. Ask for help when you need it, and don't be afraid to take a break from caring for your baby if you need to recharge.

Postpartum depression is a treatable condition, and new mothers do not have to suffer in silence. If you are experiencing symptoms of postpartum depression, reach out for help. With the right support and treatment, it is possible to recover from postpartum depression and enjoy the joys of motherhood.

We recommend a couple of herbal remedies, which are commonly used to help with the baby blues and postpartum depression:

• St. John’s Wort (we recommend this one)
• Nettle Leaf
• Oat Tops
• Rosehips
• Rose Peatls
• Skullcap
• Dandelion Leaf
• Rescue Remedy Flower Essences (message us to have a custom formula created for you!)

Our Grounded Herbal Tea includes all of these herbs minus the St. John’s Wort. It is important to remember that herbal teas should not be used as a replacement for traditional treatment for postpartum depression. If you are experiencing symptoms of postpartum depression, it is important to seek help from a medical professional.

Postpartum depression is a treatable and common condition, and new mothers do not have to suffer in silence. With the right support and treatment, it is possible to recover smoothly and truly enjoy the joys of motherhood.