• Best Equipment for your Pregnancy Workouts Best Equipment for your Pregnancy Workouts

    12 May , 2022

    All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1.... All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1....

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  • Squats vs. Kegels: Pelvic Floor Strength During Pregnancy Squats vs. Kegels: Pelvic Floor Strength During Pregnancy

    11 Apr , 2022

    And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...

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  • A Closer Look at Honey Benefits A Closer Look at Honey Benefits

    14 Sep , 2016

    September is National Honey month!  In honor of this sweet, sticky month we thought we’d take a break from the typical “herb highlight” and offer you a “honey highlight!!” Yum yum! Let’s take a closer look at honey benefits.  Honey and tea are an obvious pairing but did you know that honey has a number […]

    The post A Closer Look at Honey Benefits appeared first on Birds & Bees Teas.

    September is National Honey month!  In honor of this sweet, sticky month we thought we’d take a break from the typical “herb highlight” and offer you a “honey highlight!!” Yum yum! Let’s take a closer look at honey benefits.  Honey and tea are an obvious pairing but did you know that honey has a number […]

    The post A Closer Look at Honey Benefits appeared first on Birds & Bees Teas.

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