This month, I'm thrilled to chat about something that's been a game-changer for myself and the mother's we serve– the power of movement during pregnancy and beyond.

Before we fully dive in, I want to introduce you to a dear friend of mine – Amanda Tress, the mastermind behind FasterWay to Fat Loss. Since day one, Amanda's vision has been a guiding light on this journey of mine. FasterWay offers so much but the prenatal and postpartum workouts, easy meal plans, and wealth of wisdom have transformed not just my health but my entire approach to helping other women support their bodies and babies. Amanda's passion for empowering women is contagious, and I'm so grateful to be part of an amazing community.

Now, let's talk about the magic of movement. So, picture this: you're carrying your baby, a precious life within you, and with every stretch, with every step you take, it's like a little love letter to your baby. Seriously! That's why I'm all about embracing movement, not just for the physical benefits, but for the mind and soul-nourishing experience it brings.

One of the most incredible gifts of movement? Endorphins, those little bursts of joy that flood your system with positivity. Whether you're doing yoga in your living room, taking an evening walk or hitting the gym, those feel-good hormones are like a warm hug for both you and your baby. Isn't that magical? 

There's a time for healing, calming, and bonding, sure, but let's not forget the power of movement, Momma. Don't let fear hold you back from doing squats or running a marathon. Get up, get moving, and let those endorphins work their magic.

But it's not just about the workouts – what you put into your body matters too. At Birds & Bees Teas, you know, we're all about keeping it real with organic goodness. Why? Because those sneaky preservatives mess with our hormones, and ain't nobody got time for that, especially when you're nurturing new life.

As a gift to you, I invite you to download this free FasterWay Guide for Mocktails and Motivation. It's filled with delicious recipes and inspiring tips to keep you feeling fabulous throughout your motherhood journey. 

So, whether you're rocking a baby bump or chasing after little ones, remember this – movement is medicine for the body, mind, and soul. Embrace it, cherish it, and let it be your superpower on this wild and wonderful journey called motherhood.

 

With love and gratitude,
Jen Roth, Movement Enthusiast

p.s. Check out this adorable video of Amanda Tress when she was pregnant with her little one! 

This month, I'm thrilled to chat about something that's been a game-changer for myself and the mother's we serve– the power of movement during pregnancy and beyond.

Before we fully dive in, I want to introduce you to a dear friend of mine – Amanda Tress, the mastermind behind FasterWay to Fat Loss. Since day one, Amanda's vision has been a guiding light on this journey of mine. FasterWay offers so much but the prenatal and postpartum workouts, easy meal plans, and wealth of wisdom have transformed not just my health but my entire approach to helping other women support their bodies and babies. Amanda's passion for empowering women is contagious, and I'm so grateful to be part of an amazing community.

Now, let's talk about the magic of movement. So, picture this: you're carrying your baby, a precious life within you, and with every stretch, with every step you take, it's like a little love letter to your baby. Seriously! That's why I'm all about embracing movement, not just for the physical benefits, but for the mind and soul-nourishing experience it brings.

One of the most incredible gifts of movement? Endorphins, those little bursts of joy that flood your system with positivity. Whether you're doing yoga in your living room, taking an evening walk or hitting the gym, those feel-good hormones are like a warm hug for both you and your baby. Isn't that magical? 

There's a time for healing, calming, and bonding, sure, but let's not forget the power of movement, Momma. Don't let fear hold you back from doing squats or running a marathon. Get up, get moving, and let those endorphins work their magic.

But it's not just about the workouts – what you put into your body matters too. At Birds & Bees Teas, you know, we're all about keeping it real with organic goodness. Why? Because those sneaky preservatives mess with our hormones, and ain't nobody got time for that, especially when you're nurturing new life.

As a gift to you, I invite you to download this free FasterWay Guide for Mocktails and Motivation. It's filled with delicious recipes and inspiring tips to keep you feeling fabulous throughout your motherhood journey. 

So, whether you're rocking a baby bump or chasing after little ones, remember this – movement is medicine for the body, mind, and soul. Embrace it, cherish it, and let it be your superpower on this wild and wonderful journey called motherhood.

 

With love and gratitude,
Jen Roth, Movement Enthusiast

p.s. Check out this adorable video of Amanda Tress when she was pregnant with her little one!