• Best Equipment for your Pregnancy Workouts Best Equipment for your Pregnancy Workouts

    12 May , 2022

    All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1.... All the best things to have on hand for pregnancy workouts AND what they’re good for! Since our last article went over squats and kegels, we decided to continue with the theme of prenatal fitness, and give you a list of equipment that will help you be more active during pregnancy! So, when you put down the snacks (because trust us, you’ll be snacking), have these things close by! 1....

    CONTINUE READING

  • Squats vs. Kegels: Pelvic Floor Strength During Pregnancy Squats vs. Kegels: Pelvic Floor Strength During Pregnancy

    11 Apr , 2022

    And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for... And all mamas collectively shout, “I thought all I had to do during pregnancy was sit around, eat all the time, and grow a baby!”  Well, yes and no. Before we get started, you must know, there is not a quick fix or one size fits all for prenatal exercise or health. Every mama is different and should be treated as such. A study published in the Research quarterly for...

    CONTINUE READING

  • Herb Highlight: Chamomile Herb Highlight: Chamomile

    08 Oct , 2015

    Chamomile is one of the herbs we use in our teas that nearly everyone recognizes if not by name, then by scent.  When we blend one of our teas with chamomile, the entire blending room smells lovely! It is the most frequently consumed herb.  It has been used for centuries and is considered to be […]

    The post Herb Highlight: Chamomile appeared first on Birds & Bees Teas.

    Chamomile is one of the herbs we use in our teas that nearly everyone recognizes if not by name, then by scent.  When we blend one of our teas with chamomile, the entire blending room smells lovely! It is the most frequently consumed herb.  It has been used for centuries and is considered to be […]

    The post Herb Highlight: Chamomile appeared first on Birds & Bees Teas.

    CONTINUE READING